YOUR FITNESS COMMAND CENTER

Let's get after it.

Small steps. Consistent effort. Real progress.

TODAY'S FOCUS

Build momentum

Complete your daily movement, hydration and recovery goals.

🏋️

CURRENT WEIGHT ⚖

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Update in My Profile

WORKOUTS THIS WEEK ▤

0

Completed sessions

DAILY WATER 💧

0 / 8

Glasses logged today

DAILY CHECKLIST ✓

0%

Today's consistency

Today's checklist

0 of 4 done

Complete planned movement

Strength, cardio or a brisk walk

Prioritize protein with meals

Build meals around a quality protein source

Stay hydrated

Log your water in the nutrition section

Protect your recovery

Make time for a consistent sleep routine

Weekly activity

Illustrative activity log

Sessions logged this week0

Daily hydration

GOAL: 8 GLASSES

💧

0 / 8 glasses

Coach's note

AI INSIGHT

Consistency beats perfection.
Choose a realistic plan you can repeat. Progress comes from sustainable training, balanced nutrition and adequate recovery.

General wellness guidance, not medical advice.

TRAIN WITH PURPOSE

Workout planner

A simple starter week. Adjust intensity to your ability.

Starter training week

BEGINNER-FRIENDLY

Monday · Full-body strength

Squat to chair · Incline push-up · Hip hinge · Row · Core

Tuesday · Cardio & mobility

20–30 min comfortable walk or cycling + mobility

Wednesday · Recovery

Gentle movement, stretching and rest

Thursday · Full-body strength

Repeat Monday; use controlled, comfortable effort

Friday · Cardio

20–30 min at a pace where conversation is possible

Weekend · Active recovery

Choose an enjoyable activity and prioritize sleep

Personalized workout planning

PREMIUM

Build a simple training outline around your goal and experience. This is a template tool, not a live AI-generated or medical plan.

Primary goal

Experience

Available equipment

Choose your preferences to build a starter outline.

Training safety

Start conservatively, warm up, use good technique and stop if you experience sharp pain, dizziness, chest pain or unusual shortness of breath. If you have a health condition, injury or are returning after a long break, consult a qualified professional before starting.

FUEL YOUR PROGRESS

Nutrition tracker

Build balanced meals and track habits without extreme restriction.

Meal ideas

SAMPLE DAY

Breakfast

Greek yogurt, berries, oats and nuts

Protein + fiber

Lunch

Grilled chicken or tofu, quinoa and vegetables

Balanced plate

Snack

Apple and cottage cheese or hummus

Protein + produce

Dinner

Salmon or beans, sweet potato and greens

Balanced plate

Meal ideas are examples, not a personalized prescription. Portions and nutrition needs vary by person.

Meal planning tools

PREMIUM

Create a simple sample day based on your eating preference. This is general educational content, not a therapeutic diet or individualized nutrition prescription.

Eating preference

Meal pattern

Choose your preferences to generate a sample day.

Hydration tracker

DAILY HABIT

💧 0

Glasses logged today

MEASURE WHAT MATTERS

My progress

Track trends over time; daily changes are normal.

Free progress basics

Use your dashboard checklist, hydration habit and weekly activity summary to build consistency. Premium unlocks personal weigh-in history and expanded progress tracking.

Log a weigh-in

Use consistent conditions when measuring

Weight

Unit

Weight history

Your entries on this device

No weigh-ins saved yet.

Progress beyond the scale

You can also track strength, energy, endurance, sleep quality, how clothes fit and consistency. The scale is only one data point.

SPECIALIZED SUPPORT

GLP-1 & peptide programs

Training and meal planning focused on strength, nourishment and sustainable progress.

THE PRIORITY

Lose fat. Protect strength. Fuel your body.

Build a consistent routine around adequate nutrition, resistance training, hydration and recovery.

💪

Choose your support track

EDUCATIONAL PROGRAMS

GLP-1 transformation track

For people prescribed a GLP-1 or dual-incretin medication. Appetite and digestion may change, so the plan emphasizes smaller, nutrient-dense meals when needed and progressive strength training. Your prescriber should guide medication decisions and symptom management.

Weekly movement frameworkAdapt to ability

Monday · Full-body strength A

Sit-to-stand or squat · Chest press or wall push-up · Seated row · Hip hinge · Carry

30–40 min

Tuesday · Easy aerobic activity

Walk, cycle or swim at a conversational pace

20–30 min

Wednesday · Mobility & recovery

Gentle mobility, balance and an easy walk if comfortable

15–25 min

Thursday · Full-body strength B

Step-up or leg press · Lat pulldown · Dumbbell press · Glute bridge · Core stability

30–40 min

Friday · Aerobic activity

Comfortable walk, bike or other low-impact cardio

20–30 min

Saturday · Optional activity

Enjoyable activity, light sport or longer walk as tolerated

Optional

Sunday · Rest

Recovery, meal planning and sleep routine

Recovery

Start with manageable loads and 1–2 sets per movement. Progress gradually. A common long-term target is at least 150 minutes of moderate aerobic activity weekly plus muscle-strengthening activity, but the right starting point depends on health and fitness.

7-day sample meal plan

Small-to-moderate portions are options if appetite is low. Eat slowly, start with protein, and adjust food choices to tolerance and dietary needs.

Monday

Breakfast: Greek yogurt, berries, oats · Lunch: Chicken quinoa bowl · Dinner: Salmon, sweet potato, green beans · Snack: Cottage cheese

Tuesday

Breakfast: Eggs and whole-grain toast · Lunch: Turkey or hummus wrap · Dinner: Tofu stir-fry with rice · Snack: Protein smoothie

Wednesday

Breakfast: Cottage cheese and fruit · Lunch: Lentil soup with yogurt · Dinner: Chicken, roasted vegetables and potato · Snack: Apple with nut butter

Thursday

Breakfast: Protein oatmeal · Lunch: Tuna or chickpea salad · Dinner: Lean turkey or bean chili · Snack: Kefir or Greek yogurt

Friday

Breakfast: Egg-and-spinach breakfast wrap · Lunch: Salmon or tofu rice bowl · Dinner: Chicken fajita bowl · Snack: Edamame

Saturday

Breakfast: Greek yogurt smoothie · Lunch: Grilled chicken or tempeh sandwich · Dinner: Shrimp or bean tacos with avocado · Snack: Cottage cheese and fruit

Sunday

Breakfast: Eggs, fruit and toast · Lunch: Turkey or lentil soup · Dinner: Baked fish or tofu, quinoa and vegetables · Snack: Yogurt

GLP-1 nutrition reminders
Prioritize protein-containing foods, fiber-rich plants as tolerated, and adequate fluids. If nausea or early fullness occurs, smaller meals and slower eating may help. For constipation, gradually increase fiber and fluids if appropriate. Persistent vomiting, inability to keep fluids down, severe or persistent abdominal pain, or signs of dehydration need prompt medical advice.

Personalized protein target

ESTIMATE

A general planning estimate for many adults doing resistance training. Medical conditions, age, body composition and treatment can change individual needs.

Current weight

Weight unit

Goal range

Enter weight to see an estimated daily protein range.

This is not a prescription. Check with a clinician or registered dietitian before using a higher-protein target if you have kidney disease, significant liver disease, are pregnant, or have other nutrition-related medical needs.

30-day transformation programs

CHOOSE A STARTING POINT

Program focus

Experience

Choose a focus and experience level to create your four-week outline.

Meal plan generator

SAMPLE IDEAS

Eating preference

Meal size preference

Choose preferences to generate a sample day. Adjust portions and ingredients to your needs and tolerance.

Medication & care-team notes

PRIVATE DEVICE LOG

Record the name of a prescribed therapy and your clinician's contact or instructions for your own reference. Do not enter dose or injection schedules here.

Medication / prescribed therapy name

Prescribing clinician / clinic

Questions for next appointment

No notes saved.

Body composition & measurements

PROGRESS LOG

Body fat (%) — optional

Waist measurement (inches)

Hip measurement (inches)

Strength / energy note

No measurements logged yet.

Transformation photos

OPTIONAL

Select a progress photo to preview it on this device. For privacy, photos are not uploaded or synced. Use consistent lighting, clothing and pose if you choose to compare images.

Select a photo

No photo selected. This prototype does not retain photos after the page is closed.

Before starting a program

Ask users to confirm that their prescriber has cleared exercise and nutrition changes, disclose relevant injuries or restrictions to their care team, and seek individualized guidance for diabetes, kidney or heart disease, pregnancy, frailty, eating-disorder history, or significant gastrointestinal symptoms. This feature is educational and is not a substitute for medical care.

MAKE IT YOURS

My profile

Your details are saved locally in this browser prototype.

First name

Age

Height

Current weight

Privacy & data

This demo stores entries in your browser's local storage. It does not create an account, sync across devices, process payments or send your information to a server. Do not enter sensitive medical information.

SIMPLE MEMBERSHIPS

Choose your 2B1DAY plan.

Start free and upgrade when you are ready. Prices are billed monthly.

YOUR MEMBERSHIP

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GET STARTED

Free

$0 / month

Explore FitPath AI basics.

Starter dashboard
Sample workouts
Basic nutrition ideas

Premium

$3.99 / month

More structure for consistent progress.

Personalized workout planning
Meal planning tools
Progress tracking

FULL EXPERIENCE

Elite

$7.99 / month

The complete FitPath toolkit.

Everything in Premium
Enhanced AI coaching features
Expanded planning tools

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